Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/13/08 8:44 P

Send Private Message
Idaho Hot Dog Bake serves 4
From Kids in Mind cookbook

1 1/3 cups (3 oz) instant potato flakes
3/4 cup (3 oz) shredded Kraft r/f Cheddar cheese
1/2 cup Land O Lakes no fat sour cream
2 tsp. dried onion flakes
1 tsp. dried parsley flakes
1 1/2 cups boiling water
8 oz. Healthy Choice 97% f/f frankfurters, diced
1 cup (one 8 oz can) cut green beans, rinsed and drained

Preheat oven 350 degrees, Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine potato flakes, Cheddar cheese, sour cream, onion flakes and parsley flakes. Add boiling water. Mix well to combine. Stir in frankfurters and green beans. Spread mixture evenly into prepared baking dish. Bake for 25 - 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

Each serving equals:
HE: 2 1/3 protein, 1 bread, 1/4 veg, 1/4 slider, 10 0pt calories

209 calories, 5 gm fat, 16g protein, 25g carbo, 827mg sodium, 201mg calcium 2g fiber

Diabetic: 2 meat, 1 starch, 1/2 veg.

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIZZAS 11/5/2015 11:05:32 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.