Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/13/08 8:35 P

Send Private Message
Root Beer Float Pudding serves 4
From Kids in Mind cookbook

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/2 cups diet root beer
1/2 cup Cool Whip Lite (divided)

In a medium bowl, combine dry pudding mix and dry milk powder. Add diet root beer. Mix well using a wire whisk. blend in 1/4 cup Cool Whip Lite. Evenly spoon mixture into 4 dessert dishes. Top each with 1 tabl. Cool whip Lite. Refrig. for at least 15 min.

Each serving equals:
HE: 1/2 skim milk, 1/4 slider, 13 opt calories

89 calories, 1g fat, 4g protein, 16g carbo, 411mg sodium, 138mg calcium, 0 fiber

Diabetic: 1/2 skim milk, 1/2 starch/carbo, or 1 starch/carbo

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 15! Get a FREE Personalized Plan