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ANNINSD Posts: 5,878
6/13/08 8:22 P

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Magnificent Baked Chicken serves 8
From Kids in Mind cookbook

1 cup Kraft f/f mayonnaise
1/4 cup Dijon mustard
2 tsp. dried parsley flakes
1/4 cup (3/4 oz) grated Kraft f/f Parmesan cheese
32 oz. skinned and boned uncooked chicken breasts, cut into 8 pieces
4 cups (4 1/2 oz) crushed cornflakes

Preheat oven to 400 degrees. Spray a 9 x 13 baking dish with butter flavored cooking spray. In a medium bowl, combine mayo, mustard, parsley flakes and Parm. cheese. Coat chicken pieces in mayo. mixture, then roll in cornflake crumbs. Arrange chicken pieces in prepared baking dish. Bake for 30 min. Place baking dish on a wire rack and let set for 5 min.

Each serving equals:
HE: 3 protein, 3/4 bread, 1/4 slider, 8 opt calories

222 calories, 2g fat, 29g protein, 22g carbo, 574mg sodium, 15mg calcium, 1g fiber

Diabetic: 3 meat, 1 1/2 starch

Ann in San Diego

 current weight: 0.0  under
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