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ANNINSD Posts: 5,878
6/13/08 8:01 P

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Green Bean Pie serves 6
From Kids in Mind cookbook

3/4 cups Bisquick r/f baking mix
2/3 cup Carnation n/f dry milk powder
1 tsp. dried onion flakes
3/4 cup water
4 eggs or equivalent in egg substitute
2 cups (one 16 oz can) French style green beans, rinsed and drained
3/4 cup (3 oz) shredded Kraft r/f Cheddar cheese

Preheat oven 350 degrees. Spray a 9 inch pie plate with butter flavored cooking spray. In a large bowl, combine baking mix, dry milk powder and onion flakes. Add water and eggs. Mix well to combine. Fold in green beans and Cheddar cheese. Spread mixture into prepared pie plate. Bake for 30 - 35 minutes or until a knife inserted in center comes out clean. Place pie plate on a wire rack and let set for 5 min. Cut into 6 wedges.

Each serving equals:
HE: 1 1/3 protein, (2/3 limited), 2/3 veg. 1/2 bread, 1/3 skim milk

179 calories, 7g fat, 12g protein, 17g carbo, 388mg sodium, 235mg calcium, 1g fiber

Diabetic: 1 meat, 1 veg, 1 starch/carbo

Ann in San Diego

 current weight: 0.0  under
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