California Chicken Pizza
Healthy Exchanges Newsletter,February 2002, pg 6
Visualize Southern California Chic when you think of the flavors of this tasty pizza.
1 (11 oz) can Pillsbury Crusty French Loaf
16 oz skinned and boned uncooked chicken breast, cut into 32 pieces
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1/2 cup Kraft Far Free Catalina Dressing
2 teaspoons JO's Chili Seasoning or any chili seasoning
1 1/2 cups chopped fresh tomatoes
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
Preheat oven to 425 degrees. Spray a jelly roll pan with olive oil flavored cooking spray. Unroll French loaf. Pat into prepared pan and up sides of pan to form a rim. Bake for 6 minutes. Meanwhile, in a large skillet sprayed with olive oil flavored cooking spray, cook chicken pieces, onion and green pepper for 5 to 6 minutes or until chicken is browned and vegetables are tender. Stir in Catalina dressing and JO's Chili Seasoning. Spread chicken mixture evenly over partially baked crust. Evenly sprinkle tomatoes and Cheddar cheese over top. Lower heat to 350 degrees and continue baking for 22 to 26 minutes or until crust is browned and cheese is melted. Place baking pan on a wire rack and let set for 5 minutes. Cut into 8 servings.
Serves 8 - EAch serving equals:
HE: 2 Pr, 3/4 Ve, 2/3 Br, 1/4 Sl, 5 OC
221 Calories, 5g Fa, 18g Pr, 26g Ca, 552mg So, 83mg Cl, 2g Fi
Diabetic: 2 Mt, 1 1/2 St, 1 Ve