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SKYBOYSMOM Posts: 1,152
6/12/08 5:27 P

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Chocolate Pistachio Poke Cake

Healthy Exchanges Newsletter, February 2002, Pg 8

A very pleasant way to end just about any meal!

2 cups Carnation Nonfat Dry Milk Powder*
3 1/2 cups water*
1 tablespoon distilled white vinegar
1 1/2 cups Bisquick Reduced Fat Baking Mix
3/4 cup granular Splenda
1/4 cup unsweetened cocoa
1 teaspoon baking powder
1/4 cup I Can't Believe It's Not Butter Light Margarine
1 1/2 teaspoons vanilla extract
2 (4 serving) pkgs Jello sugar free instant pistachio pudding mix*
1 1/2 cups Cool Whip Free

Preheat oven to 350 degrees. Spray a 9 by 13 inch cake pan with butter flavored cooking spray. In a small bowl, combine 2/3 cup dry milk powder, 1 cup water and vinegar. Set aside. In a large bowl, combine baking mix, Splenda, cocoa and baking powder. Add milk mixture, margarine and vanilla extract. Using an electric mixer, blend on Low for 30 seconds. Continue blending on High for 2 minutes. Spread batter evenly into prepared cake pan. Bake for 15 to 18 minutes or until a toothpick inserted near center comes out clean. Using the handle of a wooden spoon evenly poke holes into warm cake at 1 inch intervals. In a large bowl, combine 1 pkg dry pudding mix. 2/3 cup dry milk powder and 1 1/2 cups water. Mix well using a wire whisk. Spread pudding mixture evenly over top of cake, making sure it runs into holes. Refrigerate while preparing topping. In same bowl, combine remaining package of dry pudding mix, remaining 2/3 cup dry milk powder and 1 cup water. Mix well using a wire whisk. Blend in Cool Whip Free. Evenly spread topping mixture over top. Refrigerate for at least 1 hour. Cut into 12 servings.

Serves 12 - Each serving equals:
HE 2/3 Br, 3/4 Fa, 1/2 SM, 1/4 Sl, 18 OC
181 Calories, 5g Fa, 5g Pr, 28g Ca, 428mg So, 179mg Cl, 1g Fi
Diabetic: 1 1/2 S/Ca, 1/2 Fa, 1/2 SM





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