Spinach and Feta Pie
Healthy Exchanges Newsletter, February 2002, Pg 4
Sally Mitchell, Sioux Falls, SD, requested that I combine spinach and feta into something more than just a salad. Well, I think this will do the trick!
1 (10 oz) pkg frozen shopped spinach, thawed and thoroughly drained
3/4 cup (3 oz) crumbled feta cheese
1/4 cup chopped green onion
1/2 cup + 1 tablespoon Bisquick Reduced Fat Baking Mix
2/3 cup fat free milk
1/2 teaspoon JO's Lemon Herb Pepper or any lemon pepper
2 eggs or equivalent in egg substitute.
Preheat oven to 400 degrees. Spray a 9 inch pie plate with butter flavored cooking spray. In a large bowl, combine spinach, feta cheese and green onion. Evenly arrange mixture in prepared pie plate. In same bowl, combine baking mix, milk, JO's Lemon Herb Pepper and eggs. Mix well to combine. Pour mixture evenly over spinach mixture. Bake for 30 to 35 minutes or until a knife inserted near center comes out clean. Place pie plate on a wire rack and let set for 5 minutes. Divide into 6 servings.
Serves 6 - Each serving equals:
HE: 1 Pr, 1 Ve, 1/2 Br, 11 OC
138 Calories, 6g Fa, 9g Pr, 12g Ca, 449mg So, 198mg Cl, 2g Fi
Diabetic: 1 Mt, 1/2 Ve, 1/2 St