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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/27/08 8:16 A

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mmmmmmmm this one sounds good! Sounds like how my mom used to make it!



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ANNINSD Posts: 5,878
6/12/08 4:33 P

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Chicken Pot Stew serves 4 (1 cup)
From: Potful of Recipes p. 99
and Deluxe Potful p. 119

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1 tsp. dried parsley flakes
1 tsp. dried onion flakes
1 (16 oz) package frozen cauliflower, broccoli, and carrot blend
16 oz. skinned and bone uncooked chicken breast, cut into 16 pieces

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine chicken soup, parsley flakes and onion flakes. Stir in frozen vegetables and chicken pieces. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:
HE: 3 protein, 1 1/2 vegetable, 1/2 slider

196 calories, 4g fat, 26g protein, 14g carbo, 386mg sodium, 52mg calcium, 3g fiber

Diabetic: 3 meat, 1 1/2 vegetable, 1/2 starch/carbo

Ann in San Diego


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