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ANNINSD Posts: 5,878
6/12/08 4:14 P

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Bean and Cabbage Soup serves 4 (1 1/2 cups)
From: Potful of Recipes p.129
and Deluxe Potful p. 149

2 cups coarsely chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup chopped celery
2 cups hot water
10 oz. (one 16oz can) navy beans, rinsed and drained
1 1/2 cups diced Dubuque 97% f/f ham or any extra lean ham
1 tsp. dried parsley flakes
1/8 tsp. black pepper

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine cabbage, onion, carrots, celery and water. Add navy beans, ham, parsley flakes and blk. pepper. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:
HE: 2 3/4 protein, 2 vegetable

191 calories, 3g fat, 17g protein, 24g carbo, 877mg sodium, 71mg calcium, 6g fiber

Diabetic: 2 meat, 2 vegetable, 1 starch

Ann in San Diego


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