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ANNINSD Posts: 5,878
6/12/08 4:04 P

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Bavarian Pork Pot Roast serves 6
From: Potful of Recipes p.255
and Deluxe Potful p. 319

1 (32 oz) lean boneless pork loan roast
1 3/4 cups (one 14 1/2 oz can) Frank's bavarian style sauerkraut, drained
1 3/4 cups chopped carrots
1 cup fine;y chopped onion
2 1/2 cups cored, peeled and quartered cooking apples
1/2 cup unsweetened apple juice
2 tsp. dried parsley flakes

Spray a slow cooker container with butter flavored cooking spray. Place port roast in prepared container. In a medium bowl, combine sauerkraut, carrots, onion, and apples. Evenly arrange sauerkraut mixture over top of roast. In same medium bowl, combine apple juice and parsley flakes. Pour apple juice mixture evenly over top. Cover and cooke on LOW for 6 - 8 hours. Evenly cut roast into 6 pieces. When serving, place 1 piece of meat on a plate and spoon about 2/3 cup sauerkraut mixture over top.

HINT: If you can't find Bavarian sauerkraut, use regular sauerkraut, 1/2 tsp. caraway seeds and 1 tsp. Brown Sugar Twin.

Each serving equals:
HE: 4 protein, 1 1/2 vegetable, 1 fruit

274 calories, 6g fat, 34g protein, 21g carbo, 473mg sodium, 25mg calcium, 4g fiber

Diabetic: 4 meat, 1 1/2 vegetable, 1 fruit

Ann in San Diego


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