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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Peanut Butter and Hot Fudge Pleasure Pot 

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Author: Message: Sorting Last Post on Top

Posts: 5,801
6/12/08 3:55 P

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Peanut Butter and Hot Fudge Pleasure Pot serves 6 (scant 1/2 cup)
From: Potful of Recipes p. 302
and Deluxe Potful p. 380

1 cup + 2 tabl. Bisquick r/f Baking Mix
1 cup pourable Splenda or Sugar Twin (divided)
1/4 cup skim milk
2 tsp. vegetable oil
2 tsp. vanilla extract
1/4 cup Peter Pan reduced fat chunky peanut butter
3 tabl. unsweetened cocoa
2 cups boiling water

Spray a slow cooker container with butter flavored cooking spray. In a medium bowl, combine baking mix and 1/4 cup Splenda. Add skim milk, veg. oil, and vanilla extract. Mix well until mixture is smooth. Stir in peanut butter. Pour batter into prepared container. In a small bowl, combine remaining 3/4 cup Splenda and cocoa. Gradually stir in boiling water. Carefully pour mixture over batter in slow cooker. DO NOT Stir. Cover and cook on HIGH for 2 hours. Evenly spoon into 6 dessert dishes.

HINTS: This is suppose to be an oohey gooey mess

Good Served warm with sugar and fat free vanilla ice cream.

Each serving equals:
HE: 1 bread, 1 fat, 2/3 protein, 1/4 slider 7 optional calories

175 calories, 7g fat, 5g protein, 23g carbo, 317mg sodium, 39mg calcium, 2g fiber

Diabetic: 1 starch/carbo, 1 fat, 1/2 meat

Ann in San Diego

 current weight: 0.0  under

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