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ANNINSD Posts: 5,878
6/12/08 3:45 P

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Pepper Steak Stew serves 6 (1 full cup)
From: Potful of Recipes p. 122
and Deluxe Potful p. 142

16 ounces lean round steak, cut into 24 pieces
2 1/2 cups coarsely chopped green bell pepper
1/2 cup chopped onion
3 cups diced raw potato
1 (12 oz) jar Heinz f/f beef gravy
1/4 tsp. dried minced garlic

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine steak pieces, green pepper, onion and potatoes. Stir in gravy and garlic. Cover and cook on LOW for 6 - 8 hours. Mix well before serving.

Each serving equals:
HE: 2 protein, 1 vegetable, 1/2 bread, 1/4 slider, 5 optional calories

196 calories, 4g fat, 23g protein, 17g carbo, 361mg sodium, 15mg calcium, 2g fiber

Diabetic: 2 meat, 1 starch, 1/2 vegetable


Ann in San Diego


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