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ANNINSD Posts: 5,878
6/12/08 3:38 P

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Burger Heaven Casserole serves 6 (1 full cup)
From: Potful of Recipes p. 223
and Deluxe Potful p. 287

16 oz. extra lean gr. turkey or beef
2 cups diced raw potatoes
1 1/2 cups thinly sliced carrots
1 cup chopped celery
1/2 cup diced onion
1 cup frozen peas, thawed
1 cup frozen whole kernel corn, thawed
1 (10 3/4 oz) can Healthy Request Tomato soup
1/2 cup water
1 tsp. dried parsley flakes

In a large skillet sprayed with butter flavored cooking spray, brown meat. In a slow cooker container sprayed with butter flavored cooking spray, combine browned meat, potatoes, carrots, celery, onion, peas and corn. Stir in tomato soup, water and parsley flakes. Cover and cook on LOW 6 - 8 hours. Mix well before serving.

HINT: Thaw peas and corn placing them in a colander and rinsing them under hot water for one minute

Each serving equals:
HE: 2 protein, 1 bread, 1 vegetable, 1/4 slider, 10 optional calories

243 calories, 7g fat, 17g protein, 28g carbo, 333mg sodium, 33mg calcium 4g fiber

Diabetic: 2 meat, 1 1/2 starch, 1 vegetable

Ann in San Diego


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