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ANNINSD Posts: 5,878
6/12/08 3:11 P

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Pot Roast Soup serves 6 (1 cup)
From: Potful of Recipes p. 125
and Deluxe Potful p. 145

1 1/2 cups diced cooked lean roast beef
1 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
2 cups diced raw potatoes
1 (10 3/4 oz) can Healthy Request Tomato Soup
1 tsp. dried parsley flakes
3/4 cup hot water
1/8 tsp. black pepper
1 (12 oz ) jar Heinz f/f beef gravy

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine roast beef, carrots, celery, onion and potatoes. Stir in tomato soup, parsley flakes, water and blk. pepper. Add gravy. Mix well to combine. Cover and cook on LOW for 6 - 8 hours. Mix well before serving.

HINT: If you don't have leftovers, purchase a chunk of cooked lean roast beef from your local deli.

Each serving equals:
HE: 1 1/3 protein, 1 vegetable, 1/3 bread, 1/2 slider, 15 optional calories

172 calories, 4g fat, 13g protein, 21g carbo, 595mg sodium, 25mg calcium, 2g fiber

Diabetic: 1 meat, 1 vegetable, 1 starch/carbo

Ann in San Diego


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