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ANNINSD Posts: 5,878
6/12/08 2:56 P

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Almond Chicken serves 6 (3/4 cup)
From: Potful of Recipes
and Deluxe Potful p. 263

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
2 tabl. reduced sodium soy sauce
16 oz. skinner and bones uncooked chicken breast, cut into 36 pieces
1 1/2 cups chopped celery
1/2 cup chopped onion
1 cup (one 4 oz can) sliced mushrooms, drained
1/2 cup slivered almonds

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine chicken soup and soy sauce. Stir in chicken, celery, onion, and mushrooms. Add almonds. Mix well to combine. cover and cook on LOW for 6 - 8 hours. Mix well before serving.

HINT: Good served with hot rice.

Each serving equals:
HE: 2 1/3 protein, 1 vegetable, 2/3 fat, 1/4 slider, 10 optional calories

183 calories, 7g fat, 19g protein, 11g carbo, 549mg sodium, 49mg calcium, 2g fiber

Diabetic: 2 meat, 1 vegetable, 1 fat, 1/2 starch/carbo

Ann in San Diego


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