Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/12/08 2:56 P

Send Private Message
Almond Chicken serves 6 (3/4 cup)
From: Potful of Recipes
and Deluxe Potful p. 263

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
2 tabl. reduced sodium soy sauce
16 oz. skinner and bones uncooked chicken breast, cut into 36 pieces
1 1/2 cups chopped celery
1/2 cup chopped onion
1 cup (one 4 oz can) sliced mushrooms, drained
1/2 cup slivered almonds

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine chicken soup and soy sauce. Stir in chicken, celery, onion, and mushrooms. Add almonds. Mix well to combine. cover and cook on LOW for 6 - 8 hours. Mix well before serving.

HINT: Good served with hot rice.

Each serving equals:
HE: 2 1/3 protein, 1 vegetable, 2/3 fat, 1/4 slider, 10 optional calories

183 calories, 7g fat, 19g protein, 11g carbo, 549mg sodium, 49mg calcium, 2g fiber

Diabetic: 2 meat, 1 vegetable, 1 fat, 1/2 starch/carbo

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
PIES 3/27/2017 5:34:11 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
DESSERTS 6/27/2016 11:05:43 PM

Related Topics: What to Serve with Chicken  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.