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ANNINSD Posts: 5,878
6/12/08 2:47 P

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Creamy Swiss Steak Pot serves 4
From Potful of Recipes p.244
and Deluxe Potful p. 308

1 cup sliced onion
3 tabl. all purpose flour
1 tsp. dried parsley flakes
1/8 tsp. black pepper
4 (4 ounce) lean tenderized minute or cube steak
1 cup chopped celery
1 cup (one 8 oz can) tomatoes, undrained
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup

Spray a slow cooker container with butter flavored cooking spray. Place sliced onion in bottom of prepared container. In a medium sauce dish, combine flour, parsley flakes and blk. pepper. Coat steaks on both sides. Arrange coated meat evenly over onion. Top with celery. In a small bowl combine undrained tomatoes, mushroom soup and any remaining flour. Spoon mixture evenly over vegetables. Cover and cook o LOW for 8 hours. When serving, evenly spoon vegetables and sauce over meat.

Each serving equals:
HE: 3 protein, 1 1/2 vegetable, 1/4 bread, 1/2 slider, 1 optional calorie

262 calories, 6g fat, 33g protein, 19g carbo, 471mg sodium, 101mg calcium, 2g fiber

Diabetic: 3 meat, 1 1/2 vegetable, 1 starch

Ann in San Diego

 current weight: 0.0  under
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