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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Sausage Dinner 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,798
6/12/08 2:39 P

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Cabbage Sausage Dinner serves 6 (1 full cup)
From Potful of Recipes p. 270
and Deluxe Potful p. 334

6 cups coarsely chopped cabbage
3 cups diced unpeeled raw potato
1 cup chopped onion
2 cups frozen cut green beans, thawed
1 3/4 cups (one 15 oz can) Swanson Beef Broth
16 oz. Healthy Choice 97% lean Polish Kielbasa sausage, cut into 18 pieces

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine cabbage, potatoes, onion and green beans. Pour beef broth evenly over vegetables. Arrange sausage pieces evenly over top. Cover and cook on LOW for 8 - 10 hours. Mix well before serving.

HINT: Thaw green beans by placing them in a colander and rinsing them under hot water for one minute.

Each serving equals:
HE: 2 vegetable, 1 3/4 protein, 1/2 bread, 8 optional calories

191 calories, 3g fat, 13g protein, 28g carbo, 911mg sodium, 96mg calcium, 4g fiber

Diabetic: 2 vegetable, 2 meat, 1 starch

Ann in San Diego


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