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California Vegetable Cheese Bake serve 6 (2/3 cup)
From Potful of Recipes p. 155
and Deluxe Potful p. 190
4 cups frozen carrot, broccoli and cauliflower blend, thawed
1/2 cup finely chopped onion
1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
1/4 cup (one 2 oz jar) chopped pimiento, drained
1 1/2 cups cubed Velveeta Light processed cheese
Spray a slow cooker container but butter flavored cooking spray. In prepared container, combine thawed vegetables and onion. Add mushroom soup, pimiento and cheese. Mix well to combine. Cover and cook on LOW for 4 - 6 hours. Mix well before serving.
HINT: Thaw vegetables by placing them in a colander and rinsing them under hot water for one minute.
Each serving equals:
HE: 2 protein, 1 1/2 vegetable, 1/4 slider, 8 opt calories
140 calories, 4g fat, 13g protein, 13g carbo, 236mg sodium, 373mg calcium, 3g fiber
Diabetic: 1 1/2 meat, 1 1/2 vegetable
Ann in San Diego