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ANNINSD Posts: 5,878
6/12/08 2:24 P

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Steak Teriyaki serves 6
From Potful of Recipes p.239
and Deluxe Potful p.303

1/3 cup reduced sodium soy sauce
1 tabl. pourable Splenda or Sugar Twin
1 tsp. dried minced garlic
1/2 tsp. ground ginger
1 tsp. dried parsley flakes
16 oz. lean round steak, cut into 36 pieces
3 cups hot cooked rice

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine soy sauce, Splenda, garlic, ginger and parsley flakes. Stir in steak pieces. Cover and cook on LOW for 6 - 8 hours. For each serving place 1/2 cup rice on a plate and spoon about 1/4 cup steak mixture over top.

HINT: 2 cups uncooked instant rice usually cooks to about 3 cups.

Each serving equals:
HE: 2 protein, 1 bread, 1 opt. calorie

245 calories, 5g fat, 30g protein, 20g carbo, 477mg sodium, 11mg calcium, 1g fiber

Diabetic: 2 meat, 1 starch

Ann in San Diego

 current weight: 0.0  under
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