Beef Barbecue Sandwiches serves 12 From Potful of Recipes p. 248 and Deluxe Potful p. 312
1 (3 lb.) uncooked lean beef roast 1 cup (1 8 oz can) Hunts tomato sauce 1 tabl. Brown Sugar Twin 1 tsp. prepared yellow mustard 3/4 cup finely chopped onion 1/4 cup finely chopped green bell pepper 12 small hamburger buns
Stray a slow cooker container with butter flavored cooking spray. Place beef roast in prepared container. In a large bowl, combine tomato sauce, Brown Sugar Twin, and mustard. Stir in onion and green pepper. Spoon mixture evenly over roast. Cover and cook on LOW for 8 hours. Remove roast and finely shred. Stir shredded roast into sauce mixture. Re-cover and cook on HIGH for 30 min. When serving, spoon about 1/2 cup meat mixture between each bun.
Each serving equals: HE: 3 protein, 1 bread, 1/2 vegetable
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