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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Beef Barbecue Sandwiches 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,797
6/12/08 2:17 P

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Beef Barbecue Sandwiches serves 12
From Potful of Recipes p. 248
and Deluxe Potful p. 312

1 (3 lb.) uncooked lean beef roast
1 cup (1 8 oz can) Hunts tomato sauce
1 tabl. Brown Sugar Twin
1 tsp. prepared yellow mustard
3/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
12 small hamburger buns

Stray a slow cooker container with butter flavored cooking spray. Place beef roast in prepared container. In a large bowl, combine tomato sauce, Brown Sugar Twin, and mustard. Stir in onion and green pepper. Spoon mixture evenly over roast. Cover and cook on LOW for 8 hours. Remove roast and finely shred. Stir shredded roast into sauce mixture. Re-cover and cook on HIGH for 30 min. When serving, spoon about 1/2 cup meat mixture between each bun.

Each serving equals:
HE: 3 protein, 1 bread, 1/2 vegetable

245 calories, 9g fat, 24g protein, 17g carbo, 377mg sodium, 20mg calcium, 1g fiber

Diabetic: 3 meat, 1 starch


Ann in San Diego


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