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ANNINSD Posts: 5,878
6/12/08 2:08 P

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Barleyburger Stew serves 6 (1 1/2 cups)
From: Potful of Recipes p. 108
and Deluxe Potful p. 128

8 oz. extra lean gr. turkey or beef
1 cup chopped onion
1 cup chopped carrots
1 cup chopped celery
4 1/2 cups reduced sodium tomato juice
1 1/2 cups hot water
1 1/2 tsp. chili seasoning
1/8 tsp black pepper
1/2 cup uncooked barley

In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Spray a slow cooker container with butter flavored cooking spray. Place meat mixture in prepared container. Stir in carrots, celery, tomato juice, water, chili seasoning and black pepper. Add uncooked barley. Mix well to combine. Cover and cook on MEDIUM for 6 - 8 hours. Mix well before serving.

Each serving equals:
HE: 2 1/2 vegetable, 1 protein, 2/3 bread

172 calories, 4g fat, 10g protein, 24g carbo, 161mg sodium, 33mg calcium, 5g fiber

Diabetic: 1 1/2 vegetable, 1 meat, 1 starch

Ann in San Diego


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