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ANNINSD Posts: 5,878
6/12/08 2:00 P

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Pot Luck Oatmeal serves 4 (1 cup)
From Potful of Recipes p. 278
and Deluxe Potful p. 344

1 1/2 cups (one 12 fluid oz can) Carnation Evaporated Skim milk
1/2 cup water
2 tabl. pourable Splenda or Sugar Twin
2 tabl. Brown Sugar Twin
1/2 tsp. apple pie spice
1/4 cup. Log Cabin or Cary's s/f maple syrup
1 cup quick oats
1 cup cored, peeled and chopped cooking apples
1/4 cup raisins
1/4 cup chopped walnuts

Spray a slow cooker container with butter flavored cooking spray. Pour evap. skim milk and water into prepared container. Stir in Splenda, Brown Sugar Twin, apple pie spice and maple syrup. Add oats, raisins, and walnuts. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

HINTS: Start cooking just before going to bed and it will be ready in the morning.

Enjoy as is or with skim milk

Each serving equals:
HE: 1 fruit, 1 bread, 3/4 skim milk, 1/2 fat, 1/4 protein, 16 Opt. calories

234 calories, 6g fat, 10g protein, 35g carbo, 160mg sodium, 268mg calcium, 3g fiber

Diabetic: 1 fruit, 1 starch, 1 fat, 1/2 skim milk

Ann in San Diego


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