Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/11/08 7:36 P

Send Private Message
Reply
This recipe is always talked about on the W W message boards. I have tried it and personally didn't care for it at all. Ann

Cola Chicken serves 4
From A Deluxe Potful of Recipes

4 (4 oz) skinned and boned chicken breasts
1/4 cup reduced sodium ketchup
1/4 cup diet Coke
1 tsp. dried onion flakes
1 tsp. dried parsley flakes

Spray a slow cooker container with butter flavored cooking spray. Evenly arrange chicken pieces in prepared container. In a medium bowl, combine ketchup, diet Coke, onion flakes, and parsley flakes. Mix well. Pour sauce mixture evenly over chicken pieces. Cover and cook on LOW for 4 - 6 hours. When serving, evenly spoon sauce over chicken pieces.

Each serving equals:
HE: 3 protein 1/4 slider

135 calories, 3gm fat, 23g protein, 4g carbo, 59mg sodium, 16mg calcium, o fiber

Diabetic: 3 meat

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15727506

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.