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ANNINSD Posts: 5,878
6/11/08 7:36 P

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This recipe is always talked about on the W W message boards. I have tried it and personally didn't care for it at all. Ann

Cola Chicken serves 4
From A Deluxe Potful of Recipes

4 (4 oz) skinned and boned chicken breasts
1/4 cup reduced sodium ketchup
1/4 cup diet Coke
1 tsp. dried onion flakes
1 tsp. dried parsley flakes

Spray a slow cooker container with butter flavored cooking spray. Evenly arrange chicken pieces in prepared container. In a medium bowl, combine ketchup, diet Coke, onion flakes, and parsley flakes. Mix well. Pour sauce mixture evenly over chicken pieces. Cover and cook on LOW for 4 - 6 hours. When serving, evenly spoon sauce over chicken pieces.

Each serving equals:
HE: 3 protein 1/4 slider

135 calories, 3gm fat, 23g protein, 4g carbo, 59mg sodium, 16mg calcium, o fiber

Diabetic: 3 meat

Ann in San Diego

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