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SPAMSTUFF Posts: 95
4/2/09 5:56 P

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This was surprisingly good! I'm on a cooking binge today, trying to cook my way through the entire "Man in Mind" cookbook by the end of April! HA!

 
ANNINSD Posts: 5,878
6/11/08 7:05 P

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Blazing Glory Chili Serves 4 (1 1/2 cup)
From Man in Mind Cookbook

8 oz. gr. 90% lean turkey or beef
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 tsp. dried minced garlic
1 (10 3/4 oz) can Healthy Request Tomato soup
2 cups (one 16 oz can) tomatoes, coarsely chopped and undrained
6 oz (one 8 oz can) red kidney beans, rinsed and drained
2 tsp. chili seasoning
1/8 tsp. black pepper
1 3/4 cups (one 15 oz can) Swanson Beef Broth
2/3 cup (1 1/2 oz) uncooked elbow macaroni
1/4 cup Land O Lakes fat free sour cream
1/3 cup ( 1 1/2 oz) shredded Kraft r/f Cheddar cheese

In a large saucepan sprayed wit olive flavored cooking spray, brown meat, onion and green pepper. Stir in garlic, tomato soup, and undrained tomatoes. Add kidney beans, chili seasoning, blk. pepper and beef broth. Mix well to combine. Bring mixture to a boil. Stir in macaroni. Lower heat. Simmer 10 min. or until macaroni is tender. When serving, top each bowl with 1 tabl. sour cream and scant 1 1/2 tabl. cheddar cheese.

Each serving equals:
HE: 2 3/4 protein, 1 3/4 veg, 1/2 bread, 3/4 slider, 9 opt. calories

337 calories, 9g fat, 22g protein, 42g carbo, 818mg sodium, 9g fiber

Diabetic: 2 1/2 meat, 2 starch, 1 1/2 veg

Ann in San Diego


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