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ANNINSD Posts: 5,878
6/11/08 6:01 P

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Spinach Meatloaf serves 6
From Heart Smart cookbook

16 oz. gr. 90% lean turkey or beef
1 (10 oz) pkg. frozen chopped spinach, thawed and thoroughly drained
6 tabl. ( 1 1/2 oz) dried fine bread crumbs
2 tsp. Italian seasoning (divided)
1 3/4 cups (one 15 oz can) Hunt's tomato sauce (divided
2 tsp. Sugar Twin or Sprinkle Sweet
3/4 cup (3 oz) shredded Kraft r/f mozzarella cheese

Preheat oven 350 degrees. spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine meat, spinach, bread crumbs, 1 tsp. Italian seasoning and 1/4 cup tomato sauce. Mix well to combine. Pat mixture into prepared baking dish. Bake for 30 - 35 min. In a medium bowl, combine remaining 1 1/2 cups tomato sauce, remaining 1 tsp. Italian seasoning, sugar substitute and mozzarella cheese. Spoon sauce mixture evenly over meat loaf. continue baking for 15 - 20 min. Place baking dish on a wire race and let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein, 1 2/3 veg, 1/3 bread, 2 opt calorie

201 calories, 9g fat, 20g protein, 10g carbo, 731mg sodium, 170mg calcium, 3g fiber

Diabetic: 2 1/2 meat, 2 veg


Ann in San Diego


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