Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/11/08 6:01 P

Send Private Message
Reply
Spinach Meatloaf serves 6
From Heart Smart cookbook

16 oz. gr. 90% lean turkey or beef
1 (10 oz) pkg. frozen chopped spinach, thawed and thoroughly drained
6 tabl. ( 1 1/2 oz) dried fine bread crumbs
2 tsp. Italian seasoning (divided)
1 3/4 cups (one 15 oz can) Hunt's tomato sauce (divided
2 tsp. Sugar Twin or Sprinkle Sweet
3/4 cup (3 oz) shredded Kraft r/f mozzarella cheese

Preheat oven 350 degrees. spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine meat, spinach, bread crumbs, 1 tsp. Italian seasoning and 1/4 cup tomato sauce. Mix well to combine. Pat mixture into prepared baking dish. Bake for 30 - 35 min. In a medium bowl, combine remaining 1 1/2 cups tomato sauce, remaining 1 tsp. Italian seasoning, sugar substitute and mozzarella cheese. Spoon sauce mixture evenly over meat loaf. continue baking for 15 - 20 min. Place baking dish on a wire race and let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein, 1 2/3 veg, 1/3 bread, 2 opt calorie

201 calories, 9g fat, 20g protein, 10g carbo, 731mg sodium, 170mg calcium, 3g fiber

Diabetic: 2 1/2 meat, 2 veg


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15725642

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.