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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/27/08 7:10 A

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I will have to try this, this looks a lot like the Zippy Casserole from a few months ago in the newsletter, and it was GREAT! So I'll have to try this one out!



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ANNINSD Posts: 5,878
6/11/08 4:37 P

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Cheeseburger Noodle Skillet serves 4 (1 cup)
From Heart Smart Cookbook

8 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
1 3/4 cups (one 15 oz can) Hunt's tomato sauce
1 tabl. Brown Sugar Twin
1/2 cup dill pickle relish
1/4 tsp. black pepper
2 cups hot cooked noodles, rinsed and drained
3/4 cup (3 oz) shredded Kraft r/f Cheddar cheese

In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in tomato sauce, Brown Sugar Twin, pickle relish and black pepper. Add noodles and Cheddar cheese. Mix well to combine. Lower heat and simmer for 10 min. or until cheese melts, stirring occasionally.

HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups

Each serving equals:
HE: 2 1/2 protein, 2 1/4 veg. 1 bread, 1 opt calorie

281 calories, 9g fat, 21g protein, 29g carbo, 1,339mg sodium, 204mg calcium, 3g fiber

Diabetic: 2 meat, 2 veg, 1 starch

Ann in San Diego


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