Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,809
Total Fitness Minutes:
910,860
Apr 2014 SparkPoints:
6,995
Apr 2014 Minutes:
3,345
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cheesy Tuna Garden Skillet 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
6/11/08 4:09 P

Send Private Message
Reply
Cheesy Tuna Garden Skillet serves 6 (1 cup)
From Heart Smart Cookbook

1 (6 oz) can white tuna, packed in water, drained and flaked
1 ( 10 3/4 oz) can Healthy Request Cream of Mushroom soup
1/3 cup skim milk
3/4 cups (3 oz) shredded Kraft r/f Cheddar cheese
1/4 cup (3/4 oz) grated kraft f/f Parmesan cheese
1 tsp. dried parsley flakes
1/4 tsp. black pepper
2 cups (one 16 oz can) sliced carrots, rinsed and drained
2 cups (one 16 oz can) French style green beans, rinsed and drained
2 cups hot cooked noodles, rinsed and drained

In a large skillet, combine tuna, mushroom soup, and skim milk. Stir in Cheddar cheese. Parm. cheese, parsley flakes, and blk pepper. Cook over medium heat until cheeses melt, stirring often. Add carrots and green beans. Mix well to combine. Stir in noodles. Lower heat and simmer for 15 min. or until mixture is heated through, stirring often.

HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 1 1/3 protein, 1 1/3 veg, 2/3 bread, 1/4 slider, 13 opt. calories

209 calories, 5g fat, 17g protein, 24g carbo, 505mg sodium, 185mg calcium, 3g fiber

Diabetic: 2 meat, 1 1/2 veg, 1 starch

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15722886

Review our Community Guidelines