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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Partyline Kahlua Cheesecake 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,801
6/11/08 3:47 P

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Partyline Kahlua Cheesecake serves 8
From Heart Smart Cookbook

1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup cold coffee
1 tsp. coconut extract
1/4 cup cool whip free
2 tabl. (1/2 oz) chopped pecans
2 tabl. (1/2 oz) mini chocolate chips
1 (6 oz) Keebler chocolate piecrust
2 tabl. flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and cold coffee. Mix well using a wire whisk. Blend in coconut extract and Cool whip Free. Add pecans and choc. chips. Mix well to combine. Spread mixture evenly into piecrust. Sprinkle coconut evenly over top. Refrig. for at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 skim milk, 1/4 fat, 1 slider

223 calories, 7g fat, 12g protein, 28g carbo, 678mg sodium, 81mg calcium, 1g fiber

Diabetic: 1 1/2 starch, 1 meat, 1 fat


Ann in San Diego


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