Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/11/08 3:47 P

Send Private Message
Reply
Partyline Kahlua Cheesecake serves 8
From Heart Smart Cookbook

1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup cold coffee
1 tsp. coconut extract
1/4 cup cool whip free
2 tabl. (1/2 oz) chopped pecans
2 tabl. (1/2 oz) mini chocolate chips
1 (6 oz) Keebler chocolate piecrust
2 tabl. flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and cold coffee. Mix well using a wire whisk. Blend in coconut extract and Cool whip Free. Add pecans and choc. chips. Mix well to combine. Spread mixture evenly into piecrust. Sprinkle coconut evenly over top. Refrig. for at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 skim milk, 1/4 fat, 1 slider

223 calories, 7g fat, 12g protein, 28g carbo, 678mg sodium, 81mg calcium, 1g fiber

Diabetic: 1 1/2 starch, 1 meat, 1 fat


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 11/19/2013 10:32:24 PM
MICROWAVE 3/12/2014 2:45:30 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15722367

Review our Community Guidelines