Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/11/08 3:16 P

Send Private Message
Reply
Fresh Peach Blueberry Pie serves 8
From Heart Smart Cookbook

2 cups (4 medium) peeled and sliced fresh peaches
1 (6 oz) Keebler graham cracker piecrust
1 1/2 cups fresh blueberries
1 (4 serv) pkg. Jello s/f lemon gelatin
1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 1/2 cups water
1/4 tsp. ground nutmeg
1/2 cup Cool Whip Lite

Layer peaches in bottom of piecrust. Evenly sprinkle blueberries over peaches. In a medium saucepan, combine dry gelatin, dry pudding mix and water. cook over medium heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in nutmeg. Spoon hot mixture evenly over fruit. Refrig. for at least 2 hours. Cut into 8 servings. When serving, top each piece with 1 tabl. of Cool Whip Lite.

Each serving equals:
HE: 3/4 fruit, 1/2 bread, 3/4 slider, 15 opt calories

175 calories, 5g fat, 2g protein, 30g carbo, 291mg sodium, 5mg calcium, 2g fiber

Diabetic: 1 fruit, 1 starch, 1 fat

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MICROWAVE 3/12/2014 2:45:30 PM
SWEET SALADS 11/19/2013 10:32:24 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SALADS 7/20/2013 9:34:53 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15721523

Review our Community Guidelines