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ANNINSD Posts: 5,878
6/10/08 5:29 P

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Blueberry Yogurt Muffins Serves 8
From Healthy Exchanges Cookbook

1 1/2 cups flour
1 tabl. Sprinkle Sweet or Sugar Twin
2 tabl. Brown Sugar Twin
1 tsp. baking powder
1/2 tsp. baking soda
3/4 cup plain f/f yogurt
1 egg slightly beaten or equivalent in egg substitute
2 tabl. + 2 tsp. vegetable oil
1 1/2 cups fresh or frozen blueberries, thawed and drained

Preheat oven 425 degrees. In a large bowl, combine flour, Sprinkle Sweet, Brown Sugar Twin, baking powder and baking soda. Add yogurt, egg and vegetable oil. Mix gently just to combine. Fold in blueberries. Spray muffin tins with butter flavored cooking spray or line with paper liners. Fill 8 muffin wells 3/4 full. Bake 20 - 25 min. or unil muffins test done.

HINT: Fill unused muffin wells with water. If protects the muffin tin and ensures even baking.

Each serving equals:
HE: 1 Br, 1 Fa, 1/4 Fr, 1/4 Sl, 1 OC

155 calories, 4g fat, 5g protein, 24g carbo, 117mg sodium, 2g fiber

Diabetic: 1 St, 1 Fa, 1/2 Fr


Ann in San Diego


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