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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Applesauce Oatmeal Muffins 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/10/08 5:13 P

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Applesauce Oatmeal Muffins serves 12
From Healthy Exchange cookbook

1 1/2 cups (4 1/2 oz) uncooked oats
3/4 cup flour
1/2 tsp. cinnamon
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 cup unsweetened applesauce
1/4 cup skim milk
2 tabl. + 2 tsp. vegetable oil
3 tabl. Brown Sugar Twin
1 egg beaten, or equivalent in egg subsitute
1/4 cup raisins

Preheat oven 350 degrees. In a large bowl, combine oats, flour, cinnamon, baking powder, baking soda, and salt. Add applesauce, milk, veg. oil, Brown Sugar Twin, egg and raisins. Spray muffin tins with butter flavored cooking spray or line with paper liners. fill 12 muffin wells 3/4 full. Bake 20 - 25 min. or until muffins test done.

HINT: Fill unused muffin wells with water. It protects the muffin tin adn ensures even baking.

Each serving equals:
HE: 1 Br, 2/3 Fa, 1/3 Fr, 9 OC

118 calories, 3g fat, 3g protein, 19g carbo, 114mg sodium, 1g fiber

Diabetic: 1 St, 1/2 Fr

Ann in San Diego


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