Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/10/08 4:56 P

Send Private Message
Jiffy Eggs Benedict serves 4
From Healthy Eachange Cookbook

1 (10 3/4 oz) can Campbell's healthy request cream of mushroom soup
1 tabl. dried parsley flakes
4 (1 1/2 oz) slices Dubuque 97% f/f or other extra lean ham
2 English Muffins, split, toasted and lightly sprayed with butter flavored cooking spray
4 eggs, poached

In a medium saucepan, combine mushroom sour and parsley flakes. Simmer over low heat while browningham. In a large skillet sprayed with butter flavored cooking spray, lightly brown ham slices. For each serving, place slice of ham on muffin half. Cover ham with poached egg. Spoon soup mixture evenly over egg. Serve at once.

HINTS: 1 1/2 oz slice of ham is usually about 1/4 inch thick.

Egg substitute 'fried' in nonstick skillet sprayed with butter flavored cooking spray can be used in place of poached eggs.

Each serving equals:
HE: 1 3/4 Pr. (1 limited) 1 Br, 1/2 Sl, 1 OC

220 calories, 8g fat, 16g protein, 21g carbo, 872mg sodium, 1g fiber

Diabetic: 2 Mt, 1 1/2 St

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
Thousand Island and Ranch Dressing 12/13/2017 5:14:31 PM

Thread URL:

Review our Community Guidelines