Jiffy Eggs Benedict serves 4
From Healthy Eachange Cookbook
1 (10 3/4 oz) can Campbell's healthy request cream of mushroom soup
1 tabl. dried parsley flakes
4 (1 1/2 oz) slices Dubuque 97% f/f or other extra lean ham
2 English Muffins, split, toasted and lightly sprayed with butter flavored cooking spray
4 eggs, poached
In a medium saucepan, combine mushroom sour and parsley flakes. Simmer over low heat while browningham. In a large skillet sprayed with butter flavored cooking spray, lightly brown ham slices. For each serving, place slice of ham on muffin half. Cover ham with poached egg. Spoon soup mixture evenly over egg. Serve at once.
HINTS: 1 1/2 oz slice of ham is usually about 1/4 inch thick.
Egg substitute 'fried' in nonstick skillet sprayed with butter flavored cooking spray can be used in place of poached eggs.
Each serving equals:
HE: 1 3/4 Pr. (1 limited) 1 Br, 1/2 Sl, 1 OC
220 calories, 8g fat, 16g protein, 21g carbo, 872mg sodium, 1g fiber
Diabetic: 2 Mt, 1 1/2 St
Ann in San Diego
| current weight: -11.0 under