Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/10/08 4:48 P

Send Private Message
Tomato Potato Zucchini Pie serves 6
From Healthy Exchange Cookbook

3 cups (10 oz) shredded frozen potatoes, slightly thawed
1 cup diced onion (divided)
1 egg, beaten or equivalent in egg substitute
3 tabl. flour
1/2 tsp. dried parsley flakes
8 (3/4 oz) Weight Watchers reduced fat Swiss cheese, shredded (divided)
2 cups thinly sliced zucchini
2 cups sliced fresh tomatoes
1 tsp. Italian seasoning
1/4 tsp. lemon pepper

Preheat oven 350 degrees. In a medium bowl, combine shredded potatoes, 1/2 cup onion, egg, flour and parsley flakes. Mix well to combine. Pat mixture into a 9 inch pie plate sprayed with olive flavored cooking spray. Bake 30 min. or until crust is lightly browned. Layer 3/4 cup Swiss chees in crust. Layer zucchini, tomato slices and remaining 1/2 cup onion. sprinkle Italian seasoning and lemon pepper over onions. Evenly sprikle remaining 3/4 cup Swiss cheese on top. Bake 40 - 45 min. or until vegetables are tender.

HINT: Mr. Dell's shredded potatoes are a good choice for this recipe or raw shredded potatoes can be used in place of frozen ones.

Each serving equals:
HE: 1 1/2 Pr, 1 1/2 Ve, 1/2 Br

203 calories, 8g fat, 10g protein, 23g carbo, 463mg sodium, 3g fiber

Diabetic: 1 Mt, 1 Ve, 1 St, 1 Fa

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.