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ANNINSD Posts: 5,878
6/10/08 4:19 P

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Tamale Pie serves 6
From Healthy Exchanges Cookbook

1 1/2 cups water
4 tsp. reduced calorie margarine
1 (6 serv) pkg Stove Top corn bread stuffing mix
8 oz. gr. 90% lean turkey or beef
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/4 cup (1 oz) sliced black olives
1 3/4 cup (one 15 oz can) Hunt's chunky tomato sauce
2 tsp. chili seasoning mix
3/4 cup (3 oz) Kraft shredded reduced fat Cheddar cheese

Preheat oven to 350 degrees. In a medium saucepan, combine water and margarine. Bring mixture to a boil. Simmer 5 min. Remove from heat, Add dry corn bread mix. Mix well to combine. In a large skillet sprayed with olive flavored cooking spray, brown meat, green pepper and onion. Add olives, tomato sauce, and chili seasoning. Stir in Cheddar cheese. Mix well to combine. Pour into an 8 x 8 baking dish. Spread prepared stuffing mix on top of meat mixture. Bake 20 - 25 min.

Each serving equals.
HE: 1 2/3 Pr, 1 1/2 Ve, 1 Br, 1/2 Fa, 1/4 Sl, 10 OC

253 calories, 9g fat, 15g protein, 29g carbo, 954mg sodium, 3g fiber

Diabetic: 2 Ve, 1 1/2 Mt, 1 St, 1/2 Fa

Ann in San Diego


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