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ANNINSD Posts: 5,878
6/10/08 4:02 P

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Mexicalli Pie serves 8
From Healthy Exchange Cookbook

16 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green and/or red bell peppers
1 1/2 cups frozen corn
1 cup chunky salsa
3/4 cup (3 oz) Kraft shredded reduced fat Cheddar cheese
1/8 tsp. black pepper
1 cup (3 oz) crushed corn chips

Preheat oven to 350 degrees. In a large skillet sprayed with olive flavored cooking spray, brown meat, onions and green peppers. Add corn, salsa, Cheddar cheese, and blk. pepper. Spray a 10 inch pie plate with olive flavored cooking spray. Place meat mixture in pie plate. Top with crushed corn chips. Bake 30 min. Cool 10 min before serving.

Each serving equals:
H: 2 Pr, 3/4 Br, 1/2 Ve, 1/4 Sl, 10 OC

204 calories, 10g fat, 15g protein. 14g carb, 324mg sodium, 2 fiber

Diabetic: 2 Mt, 1St

Ann in San Diego

 current weight: 0.0  under
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