Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/10/08 4:02 P

Send Private Message
Reply
This is from Healthy Exchange Cookbook

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
ANNINSD Posts: 5,878
6/10/08 3:55 P

Send Private Message
Reply
Salisbury Steak serves 4

6 tabl. (1 1/2 oz) dried fine bread crumbs
8 oz. gr. 90% lean turkey or beef
1 egg or equivalent in egg substitute
1/8 tsp. black pepper
1/2 cup chopped onion
2 tabl. Wrcestershire sauce
3 tabl. Healthy Choice or Heinz Lite ketchup
1 ( 10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom Soup.

Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, blk. pepper and onion. Form into 4 patties. Place in a hot skillet sprayed with butter flavored cooking spray. Brown patties on both sides. Place browned patties in an 8 x 8 baking dish. In a small bowl, combine Worcestershire sauce, ketchup and mushroom soup. Pour over patties. Bake 30 min.

Each serving equals:
HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC

210 calories, 8g fat, 14g protein, 20g carbo, 697mg sodium, 1g fiber

Diabetic: 2 Mt, 1St


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15689239

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.