Salisbury Steak serves 4
6 tabl. (1 1/2 oz) dried fine bread crumbs
8 oz. gr. 90% lean turkey or beef
1 egg or equivalent in egg substitute
1/8 tsp. black pepper
1/2 cup chopped onion
2 tabl. Wrcestershire sauce
3 tabl. Healthy Choice or Heinz Lite ketchup
1 ( 10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom Soup.
Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, blk. pepper and onion. Form into 4 patties. Place in a hot skillet sprayed with butter flavored cooking spray. Brown patties on both sides. Place browned patties in an 8 x 8 baking dish. In a small bowl, combine Worcestershire sauce, ketchup and mushroom soup. Pour over patties. Bake 30 min.
Each serving equals:
HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC
210 calories, 8g fat, 14g protein, 20g carbo, 697mg sodium, 1g fiber
Diabetic: 2 Mt, 1St
Ann in San Diego
| current weight: -11.0 under