6 tabl. (1 1/2 oz) dried fine bread crumbs 8 oz. gr. 90% lean turkey or beef 1 egg or equivalent in egg substitute 1/8 tsp. black pepper 1/2 cup chopped onion 2 tabl. Wrcestershire sauce 3 tabl. Healthy Choice or Heinz Lite ketchup 1 ( 10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom Soup.
Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, blk. pepper and onion. Form into 4 patties. Place in a hot skillet sprayed with butter flavored cooking spray. Brown patties on both sides. Place browned patties in an 8 x 8 baking dish. In a small bowl, combine Worcestershire sauce, ketchup and mushroom soup. Pour over patties. Bake 30 min.
Each serving equals: HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC
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