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ANNINSD Posts: 5,878
6/10/08 3:48 P

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Barbecue Biscuit Cups seerves 5 (2 cups each)
From Healthy Exchanges Cookbook

8 oz. gr. 90% lean turkey or beef
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
1 cup ( one 8 oz.can) Hunt's tomato sauce
1 tabl. Brown Sugar Twin
1 tsp. prepared mustard
1/8 tsp. black pepper
1 (7.5 oz) can Pillsbury refrig. flaky biscuits
1/2 cup full (2 1/4 oz) Kraft shredded reduced fat Cheddar Cheese

Preheat oven 400 degrees. In a large skillet sprayed with olive flavored cooking spray, brown gr. meat, green pepper, and onions. Add tomato sauce, Brown Sugar Twin, mustard and blk. pepper. Simmer 5 min. Place each biscuit in an ungreased muffin cup, pressing dough up sides to edge of cup. Evenly spoon meat mixture into cups. Bake 10 - 15 min. or until golden brown. Sprinkle with Cheddar cheese and continue to bake 2 - 3 min. or until cheese melts.

Each serving equals:
HE: 1 1/2 Br, 1 1/2 Pr, 1 Ve, 1 OC

270 calories, 10g fat, 16g protein, 25g carbo, 873mg sodium, 2g fiber

Diabetic: 1 1/2 St, 1 1/2 Mt, 1 Ve

Ann in San Diego


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