Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/10/08 3:38 P

Send Private Message
Reply
Five-Cup Salad serves 4 (2/3 cup)
From Healthy Exchanges Cookbook

1 cup (one 11 oz can) mandarin oranges, rinsed and drained
1 cup (one 8 oz can) pineapple chunks, packed in their own juice, drained
2 tabl. flaked coconut
1/2 cup (1 oz) mini marshmallows
3/4 cup plain f/f yogurt
sugar substitute to equal 4 tsp. sugar
1 tsp coconut extract

In a medium bowl, comgine orange sections, pineapple chunks, coconut and marshmallows. In a small bowl, comgine yogurt, sugar substitute and coconut extract. Add to orange mixture. Mix gently to combine. Cover and refrig. for at least 2 hours.

Each serving equals:
HE: 1 Fr, 1/4 SM, 1/4 Sl, 2 OC

128 calories, 1g fat, 3g protein, 27g carbo, 49mg sodium, 1g fiber

Diabetic: 2 Fr

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15688738

Review our Community Guidelines




x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.