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ANNINSD Posts: 5,878
6/10/08 3:38 P

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Five-Cup Salad serves 4 (2/3 cup)
From Healthy Exchanges Cookbook

1 cup (one 11 oz can) mandarin oranges, rinsed and drained
1 cup (one 8 oz can) pineapple chunks, packed in their own juice, drained
2 tabl. flaked coconut
1/2 cup (1 oz) mini marshmallows
3/4 cup plain f/f yogurt
sugar substitute to equal 4 tsp. sugar
1 tsp coconut extract

In a medium bowl, comgine orange sections, pineapple chunks, coconut and marshmallows. In a small bowl, comgine yogurt, sugar substitute and coconut extract. Add to orange mixture. Mix gently to combine. Cover and refrig. for at least 2 hours.

Each serving equals:
HE: 1 Fr, 1/4 SM, 1/4 Sl, 2 OC

128 calories, 1g fat, 3g protein, 27g carbo, 49mg sodium, 1g fiber

Diabetic: 2 Fr

Ann in San Diego


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