Fettuccine Alfredo serves 4 (2/3 cup)
From Healthy Exchanges Cookbook
1/3 cup Carnation n/f dry milk powder
1/2 cup warm water
2 tabl. + 2 tsp. reduced calorie margarine
3/4 cup (2 1/4 oz) grated Kraft House Italian or Parmesan cheese
2 cups hot cooked fettuccine
In a larbe bowl, combine dry milk powder and warm water. Add reduced calorie margarine and House Italian cheese. Mix well until blended. Add hot fettuccine and toss to coat. Serve at once.
HINT: 1 1/2 cups uncooked fettuccine usually makes 2 cups cooked.
Each serving equals:
HE: 1 Br, 1 Fa, 1 Pr, 1/4 SM
223 calories, 7g fat, 13g protein, 27g carbo, 330mg sodium, 1g fiber
Diabetic: 1 1/2 St, 1 Fa, 1 Mt
Ann in San Diego
| current weight: -11.0 under