Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/10/08 3:06 P

Send Private Message
Dijon Chicken Salad serves 2 (1/2 cup)
From Healthy Exchanges Cookbook

2 tabl. Kraft f/f mayonnaise
2 tsp. Dijon mustard
1 tabl. finely chopped onion
1 scant cup (4 oz) diced cooked chicken breast
1/8 tsp. lemon pepper

In a medium bowl, combine mayo, mustard, and onion. Add chicken and lemon pepper. toss gently to combine. Serve on lettuce as a salad or use as a sandwich filling.

Each serving equals:
HE: 2 Pr, 8 OC

111 Calories, 3g fat, 18g Protein, 3g carbo, 339mg sodium, o fiber

Diabetic: 2 mt.

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
BEVERAGES 3/23/2016 8:11:49 PM
SALADS 6/27/2016 11:36:34 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM

Related Topics: What to Serve with Chicken   Best and Worst Salad Toppings  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.