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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Dijon Chicken Salad 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
6/10/08 3:06 P

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Dijon Chicken Salad serves 2 (1/2 cup)
From Healthy Exchanges Cookbook

2 tabl. Kraft f/f mayonnaise
2 tsp. Dijon mustard
1 tabl. finely chopped onion
1 scant cup (4 oz) diced cooked chicken breast
1/8 tsp. lemon pepper

In a medium bowl, combine mayo, mustard, and onion. Add chicken and lemon pepper. toss gently to combine. Serve on lettuce as a salad or use as a sandwich filling.

Each serving equals:
HE: 2 Pr, 8 OC

111 Calories, 3g fat, 18g Protein, 3g carbo, 339mg sodium, o fiber

Diabetic: 2 mt.

Ann in San Diego


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