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ANNINSD Posts: 5,878
6/10/08 3:01 P

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Almond Chicken Salad Serves 4 (1/2 cup)
From Healthy Exchanges Cookbook

1 full cup (6 oz) diced cooked chicken breast
1/4 (1 oz) toasted slivered almonds
1/2 cup chopped celery
1/3 cup Kraft f/f mayonnaise
1 tabl. lemon juice
1 tabl. chopped fresh parsley or 1 tsp. dried parsley flakes
1/4 tsp. salt
1/8 tsp. black pepper

In a medium bowl, combine chicken, almonds and celery. In a small bowl, combinge mayo, lemon juice, parsley, salt and blk pepper. Blend int chicken mixture and toss lightly. Refrig. until ready to serve.

Each serving equals:
HE: 1 3/4 Pr, 1/2 Fa, 1/4 Ve, 11 OC

129 calories, 5g fat, 15g protein, 6g carbo, 403mg sodium, 1g fiber

Diabetic: 2 Mt

Ann in San Diego

 current weight: 0.0  under
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