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ANNINSD Posts: 5,878
6/10/08 2:54 P

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Mustard Coleslaw serves 6 (3/4 cup)
From Healthy Exchanges Cookbook

4 cups purchased coleslaw mix
1 cup finely chopped celery
1 tabl. dried parsley flakes
1/2 cup Kraft f/f mayonnaise
1 tabl. white vinegar
sugar substitute to equal 2 tabl. sugar
1 tabl. Dijon mustard
1/8 tsp. black pepper

In a large bowl, combine coleslaw mix and celery. In a small bowl, combine parsley flakes, mayo, vinegar, sugar substiture, Dijon mustard and blk pepper. Add to vegetables. Mix gently to combine. Cover and refrig. until ready to serve.

HINTS: 3 1/2 cups shredded cabbage and 1/2 cup shredded carrots can be used in place of purchased coleslaw mix.

Each serving equals
HE: 1 2/3 Ve, 13 OC

36 calories o fat, 1g protein, 8g carbo, 243mg sodium, 1 fiber

Diabetic: 1 Ve, 1 Free Ve

Ann in San Diego


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