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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Special Spinach Salad 


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SKYBOYSMOM
Posts: 1,152
6/10/08 2:48 P

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Special Spinach Salad

Healthy Exchanges Newsletter, January 2002, Pg 9

Turn the light out and bring on the candles when you serve this special salad - you never know what might "catch fire" before the salad plates are cleared away!!!

2 cups torn fresh spinach
1/2 cu chopped fresh mushrooms
2 tablespoons (1/2 oz) slivered almonds
1//4 cup Kraft Light Done Right Raspberry Vinaigrette Dressing

In a large bowl, combine spinach, mushrooms, and almonds. Add Raspberry Vinaigrette dressing. Mix well to combine. Serve at once.

Serves 2 (1 cup) - Each serving equals:
HE: 1 1/2 Ve, 1/2 Fa, 1/4 Pr, 3/4 Sl
128 Calories, 8g Fa, 3g Pr, 11g Ca, 481mg So, 79mg Cl, 3g Fi
Diabetic: 1 1/2 Ve, 1 Fa, 1/2 St/Ca



 
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