He-Man Main Dish Casserole
Healthy Exchanges Newsletter, January 2002, Pg 1
Calling all celery lovers!!!
8 oz extra lean ground turkey or beef
1/2 cup chopped onion
1 1/2 cups finely chopped celery
1 (10 3/4 oz) can Healthy Request Cream of Celery Soup
1/3 cup fat free milk
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1/8 teaspoon black pepper
2 1/2 cups (12 oz) diced cooked potatoes
Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat, onion and celery. Add celery soup, milk, Cheddar cheese and black pepper. Mix well to combine. Lower heat and simmer for 5 minutes or until cheese melts, stirring occasionally. Layer potatoes in prepared baking dish. Evenly spoon meat mixture over potatoes. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
Serves 4 - Each serving equals:
HE: 2 1/2 Pr, 1 Ve, 3/4 Br, 1/2 Sl, 9 OC
255 Calories, 7g Fa, 20g Pr, 28g Ca, 548mg So, 277mg Cl, 3g Fi
Diabetic: 2 mt, 1 1/2 St, 1 Ve