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ANNINSD Posts: 5,878
6/10/08 2:06 P

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Tuna-Corn Sauce over Muffins serves 6
From Make a Joyful Table

1/4 cup Kraft f/f mayonnaise
1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup
1/2 cup skim milk
2 tsp. dried onion flakes
1 (6 oz) can white tuna, packed in water, drained and flaked
1 cup (one 8 oz. can) whole kernel corn, rinsed and drained
1/2 cup + 1 tabl. (2 1/4 oz) Shredded Kraft reduced fat Cheddar cheese
1 tsp. dried parsley flakes
3 English Muffins, split and toasted

In a medium saucepan, combine mayonnaise, mushroom soup, skim milk, and onion flakes. Stir in tuna, corn, Cheddar cheese, and parsley flakes. Cook over medium heat for 6 - 8 min. or until mixture is heated through, stirring often. For each serving, place 1 muffin half on a plate and spoon about 1/2 cup tuna mixture over top.


Each serving equals:
HE: 1 1/3 bread, 1 protein, 1/2 slider, 2 opt. calories

187 calories, 3g fat, 14g protein, 26g carbo, 616mg sodium, 184mg calcium, 2g fiber

Diabetic: 2 starch, 2 meat

Ann in San Diego


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