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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Something Different Casserole 


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SKYBOYSMOM
Posts: 1,152
6/10/08 2:03 P

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Something Different Casserole

Healthy Exchanges Newsletter, January 2002, Pg 1

This is really old-fashioned Shepherd's Pie with a few new twists!!!

8 oz extra lean ground turkey or beef
1/2 cup chopped onion
1/8 teaspoon black pepper
1 (16 oz) can cut green beans, rinsed and drained
1 (10 3/4 oz) can Healthy Request Tomato Soup
1 1/3 cups water
1 1/3 cups (3 oz) instant potato flakes
1/4 cup fat free milk
2 tablespoons sweet pickle relish

Preheat over to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Add black pepper and green beans and tomato soup. Mix well to combine. Lower heat and simmer. Meanwhile in a medium saucepan, boil water. Remove from heat. Stir in potato flakes and milk. Fluff with a fork. Add sweet pickle relish to potatoes and mix well to blend. Place meat mixture into prepared baking dish. Spread potato mixture evenly over top. Bake for 30 minutes or until bubbly around edges. Divide into 4 servings.

Serves 4 - EAch serving equals:
HE: 1 1/2 Pr, 1 1/4 Ve, 1 Br, 1/2 Sl, 15 OC
237 Calorie, 5 gm Fa, 14 gm Pr, 34 gm Ca, 643 mg So, 55 mg Cl, 5 g Fi
Diabetic: 1 1/2 Mt, 1 1/2 St, 1 Ve



 
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