16 oz skinned and boned uncooked chicken breast, cut into 36 pieces 1/2 cup chopped green onion 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1/4 cup Land O Lakes no fat sour cream 1/4 teaspoon minced garlic powder 2 cups frozen peas, thawed
In a large skillet sprayed with butter flavored cooking spray, sauté chicken pieces and onion for 6 to 8 minutes or until chicken is browned. Add chicken soup, sour cream and garlic. Mix well to combine. Stir in peas. Lower heat and simmer for 5 minutes or until mixture is heated through, stirring occasionally.
Serves 4 (3/4 cup) - EAch serving equals: HE: 3 Pr., 1 Br, 1/4 Ve, 1/2 Sl, 5 OC 232 Calories, 4 gm Fa, 28 gm Pr, 21 gm Ca, 452 mg So, 47 mg Cl, 4 gm Fi Diabetic: 3 Mt, 1 1/2 St/Ca
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.