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6/10/08 1:47 P

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Momma's Chicken and Dumplings

Healthy Exchanges Newsletter, January 2002, Pg, 6

If this doesn't get you help with the dishes, nothing will!

1 (12 fluid oz) can Carnation Evaporated Fat Free Milk
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1/4 cup frozen peas, thawed
1 cup frozen carrots, thawed
1 (2.5 oz jar) sliced mushrooms, drained
2 full cups (12 oz) diced cooked chicken breast
1 teaspoon dried parsley flakes
1 cup + 2 tablespoons Bisquick Reduced Fat baking Mix
1/3 cup fat free milk
1 tablespoon water

In a large skillet, combine evaporated milk, chicken soup, peas, carrots, mushrooms and chicken. Stir in parsley flakes. Bring mixture to a boil, stirring often. In a medium bowl, combine baking mix, milk and water. Drop dough by spoonfuls onto chicken mixture to form 6 dumplings. Lightly sprinkle dumpling tops with paprika. Lower heat and simmer for 10 minutes. Cover and continue simmering for another 10 minutes. Divide into 6 servings.

Serves 6 - Each serving equals:
HE: 2 Pr, 1 Br, 1/2 SM, 1/2 Ve, 1/2 Sl, 2 OC
280 Calories, 4 gm Fa, 28 gm Pr, 33 gm Ca, 604 mg So, 222 mg Cl, 2 gm Fi
Diabetic: 2 Mt, 1 1/2 St/Ca, 1/2 SM, 1/2 Ve

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