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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Healthy Jo's 

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Posts: 3
6/10/08 12:22 P

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Healthy Jo's

16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 cup (one 8 ounce can) Hunt's Tomato Sauce
1/2 cup chunky slasa (mild, medium or hot)
1 tablespoon Brown Sugar Twin
6 reduced-calorie hamburger buns

In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Add tomato sauce, salsa and Brown Sugar Twin. Lower heat and simmer for 15 to 20 minutes, stirring occasionally. For each sandwich, spoon about 1/3 cup meat mixture between a hamburger bun.

Serves 6
HE: 2 protein, 1 bread, 1 vegetable, 1 optional calorie
209 calories, 7 gm fat, 17 gm protein, 19 gm carbohydrate, 567 mg sodium, 2 gm fiber
Diabetic: 2 meat, 1 starch, 1 vegetable

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