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6/10/08 11:10 A

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Kathy's Scrumptious Chocolate Fudge

Healthy Exchanges Newsletter, December 2001. pg 4

Kathy Donahue, e-mailed that the holidays are not complete without her family's favorite fudge and hoped I could help. One piece of her recipe was 350 calories and 18 grams of fat. We get two pieces for less than half of that. Let the holidays begin!

1 recipe JO's Condensed Milk
1 1/2 cups mini chocolate chips
4 squares baking chocolate
1 1/4 cup Splenda
1 tablespoon vanilla extract

Simply make JO's Sweetened Condensed Milk and let it cool for at least 2 hours or up to 2 weeks. Now, in a large microwavable bowl, combine JO's Sweetened Condensed Milk, Chocolate Chips, baking chocolate and Splenda. Microwave on HIGH (100% power) for 3 minutes. Stir in vanilla extract. Spread mixture into a 9 by 9 inch dish sprayed with butter flavored cooking spray. Refrigerate for at least 2 hours. Cut into 32 pieces.

Serves 16 (2 each) - Each serving equals:
HE: 1 Fa, 1/4 SM, 1 Sl
152 Calories, 8 gm Fa, 3 gm Pr, 17 gm Ca, 34 mg So, 86 mg Cl, 2 gm Fi
Diabetic: 1 Fa, 1 St/Ca

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